Today is the topic: Osteochondrosis from the symptoms and treatment of lumbar spine, which we will analyze in more detail in our article.Most people find back pain at least once in their lives.Especially applies to the population after the age of 30, the reason for an unpleasant sensation on the lower back.
Causes of Osteochondrosis Lumbar Spinal
There are only 5 lumbar vertebrae in the human body, they are wide and thick, because they carry the main burden.These are their physiological features and greater mobility that increases the risk of degenerative changes - osteochondrosis.
The most important factor in the formation of disk wear is the constant excess department, which is exacerbated by long -term hard work, hard work, inappropriate posture and many other factors.All of these causes provoke muscle tension, tissue blood supply disorders, and cause additional loads in ligaments and joints.
The process of destroying hyaline intervertebral cartilage is based on the loss of humidity.A healthy spine can withstand loads of more than 500 kg.In the case of loss of hydrophilic nature, elasticity is lost, disk becomes more flat, the distance between the vertebral body is reduced.
Several factors in the development of lumbar osteochondrosis are distinguished:
- Increased physical activity and weight lifting.
- Injury.
- Violation of the metabolic process.
- Hormonal changes.
- Bad habits - irrational nutrition, smoking, alcohol abuse.
- Posture violations (scoliosis, kyphosis, lordosis, veranda).
- Flat leg.
An important role is played in the formation of degeneration obesity.This not only causes an increase in pressure in the spinal column, but also causes metabolic disorders, hormonal shift.
Symptoms and diagnosis
In medicine, the basis of the symptoms of osteochondrosis is pain.He has many variations - acute and sharp pain, or, on the contrary, interesting and pressing.Because of an unpleasant sensation, sick people are often almost not given simple things from chairs, from beds, walking.
Often, pain arises in the form of "shift" -Lue to awkward movement, lifting the severity.By worsening the process of destruction of pain exacerbations, it can occur by coughing and sneezing.
From the limitation of the forced activity, the flexibility of the spine decreases, becomes more difficult to bend, shoes.
In addition to the symptoms of vertebrals (which are only backward), there are a number of extravertibral (spread outside the lower back).
It can:
- Lyubmoichacheei-pain along the sciatik nerve (osteochondrosis lumbosacral is most susceptible to this symptom).
- Neurological disorders in the lower limb - sensitivity disorders, pain when walking, paresis is possible.
The more doctors come to the conclusion that osteochondrosis itself does not hurt, all the real symptoms are complications of osteochondrosis.So they write in the diagnosis: "to the background of osteochondrosis ..." almost 80 percent of pain occurs due to muscle inflammation and the formation of triggering points due to myofascial syndrome that occurs.
Diagnostic
Intensive back pain can be caused by various reasons.Therefore, it is important to build an accurate diagnosis, and the osteochondrosis of lumbar spine with different symptoms and treatments is a common concept.For starters, it is necessary to take a number of general tests - biochemistry, blood, urine.They will help identify the inflammatory process, determine the condition of the body and the level of damage.
As a special study, it is recommended to do spinal radiography in two projections - lateral and straight.Clarification of complications is often needed, MRI is used for this.
When there is no way to conduct tomography studies, myelography will be prescribed - X -Ry examination with contrast material, which is inserted into the spinal cord subarachnoid chamber.
Treatment and prevention
Symptoms of Lumbar spinal spinal cocoger requires urgent steps in the selection of therapy.During the period of acute pain, it is recommended to rest in bed complete.To maximize the musculoskeletal system.
Important:During the exacerbation period, only drug treatment, massage, physiotherapy and exercise therapy are indicated for the period of relieving pain.
What drugs will help osteochondrosis:
- Painkillers.
- Nonsteroidal Anti -Inflammatory Drugs (NSAIDs).They must be introduced in the course.
- Ointment with local and anti -inflammatory deviations.
- Musorelaxants - to relieve tension in the muscles.
- Supporting therapy - Vitamin C as an antioxidant, group B, PP to increase micro circulation, accelerate tissue regeneration.
Carefully:NSAIDs are prescribed together with gastrotrotectors to reduce the negative effects of drugs on the digestive tract.
If complications arise in the form of sensitivity violations, the treatment in the hospital is prescribed.It is possible to use local steroid drugs to relieve inflammation.
After the main treatment, they offered to undergo a Chondroprotector course that returned the disk cartilage.
Manual therapy
The therapist manual acts on the spine with his hand and puts the vertebrae in his place - the patient immediately feels relieved.
During 3-5 manual therapist sessions, the distance between vertebrae increased, the burden on them was distributed evenly, blood circulation and damage to damaged areas.Patients are quickly restored and can return to ordinary life.
After the procedure, manual therapists will recommend a series of exercises to consolidate the results.
Physiotherapy
Physiotherapy treatment reduces seizures and increases blood flow.There are many physiotherapy procedures: electrophoresis, darsonval, laser therapy, phonoforesis, diapinamic current, magnetic resonance therapy, amplipulse, ultrasonic therapy, vibration massage.It is fun to continue physiography at home based on the budget application.
- Kuznetsov applicator.
- Papred Patch.
- Bank for osteochondrosis.
Massage
Massage is prescribed during the recovery period only after relieving acute pain.This reduces voltage, increasing blood flow, significantly improves the patient's condition.The use of heating ointment increases massage efficiency.His actions increased when visiting the bathroom, if there was no contraindications.
Resort treatment
Spa Teaters, the resort shows excellent results in the rehabilitation period.Bath with hydrogen sulfide, radon, bromine relax and contribute to restoration.If there is a financial opportunity, it is better to be treated in a special resort.
Surgery
This is only used in the case of serious complications, when other methods do not help: If it is not possible to relieve pain for more than 4 months or there are signs of severe compression of nerve roots.Dishes that are destroyed are usually removed (discoktomy).If possible, they try to do a soft modern intervention - micro surgery and endoscopy;Rehabilitation period after they are 3-5 times shorter than after traditional operations.
During the "decrease" period, special exercises for stretching and removal of the trigger point are good with the consequences of osteochondrosis.They weaken muscle spasms and support muscle corset in tone.It is important to do the complex smoothly, avoid sudden movements.
Therapeutic Gymnastics at Home
LFK can also be done at home, after previously doing several classes with instructors (to improve the correct execution and not endanger yourself).
Physical education is the main method of treatment and prevention of lumbar spinal cord osteochondrosis.Exercises to strengthen the back muscles, contribute to the correct nerve location, increase space between vertebrae, and full blood supply to the tissue.
Important.Therapeutic exercises cannot be done with acute pain.
The purpose of this exercise is to increase lumbar spinal mobility.It's better to start with a small load and small amplitude of movement.After removing the acute state, lying on the bed, you can bend your feet by lifting your head simultaneously.As an improvement, the burden increases with care.
Useful simple exercise:
- Standing, hands in the belt, to make a trend;
- Standing, hands in the belt, to do pelvic rotation;
- "Cat": in a knee elbow pose, bend, bend the back, rotate with a basin;
- "Scissors" and "bicycle" lying behind;
- "Parking with a rope": standing, turn the body, hand hanging casually behind the corps turn;
- Lying on the floor, the legs bent on the knee, do it around the right and left.
Also, don't forget about regular power exercises to strengthen muscle corset (squats, push -ups, bar), both fields of exercise are not shared, no matter what they say.
If the lifestyle is inactive and the profession needs to sit or stand throughout the day, exercise must be done 3-5 times a day.Useful to develop the habit of doing exercises every time there is a suitable minute: in the elevator, while boiling kettle or microwave work.
Therapeutic exercises usually provide persistent therapeutic and preventive effects;But even classes from cases to cases reduce exacerbation manifestations.
People's medicine provides good preventive support as long as there is no exacerbation.You can drink mint stew and lemon balm - has a calming relaxation effect and muscles, containing large amounts of vitamins and antioxidants.
Prevention
Learn to listen carefully to the body's signal, rest in time and reduce the burden.
- Follow your posture, especially when you have to sit for a long time.Choose furniture as high so that the back must be supported.
- Avoid long static burdens (sitting, standing, pose in a bent state), rest every hour - to do small physical education or just walk.
- Involved in filling, going to the pond for the formation of muscle corset, stretching.
- With flat legs, choose the right shoes and special supervisors.
- Really overweight.
- Try to live a healthy lifestyle.
- Use orthopedic mattresses and pillows.
- Dress The Weather, don't hypothermia, use a wool belt or a corset if necessary.
- Walking more: for example, out of transportation to the two previous stops.
- Reject the bag that supports backpacks.
- In hard work, use a corset.
- Lift the severity smoothly, without a jerk and sharp turn (you can suffer injury again).
Important.Learn to raise the severity correctly: You cannot bend so that the "lever" form in the Lumbar area.When you raise something heavy, you need to bend your feet, not your back: sit, take items and wake up with your back.
As we get older, the development of lumbar spinal cord osteochondrosis is inevitable, symptoms can be prevented, treated, very simplified, with a careful attitude towards yourself not to reduce the quality of life.
Take care of yourself and your spine!